Dumbbell Workout Poster

19 X 27 Workout Poster Features: 35 Incredibly effective "Dumbbell Workouts for Women" To Get In Amazing Shape.

Easy and clearly illustrated dumbbell exercises with high quality images showcasing "how to do each move" with proper form to ensure safety, maximize exercise effectiveness and reduce the risk of getting injured.

When you're just getting started with working out, there are few essentials you need to know aside from selecting the right type of exercises to do to reach your fitness goal.

Our workout poster makes it easy and take the guest out of your workout, so you'll know exactly "what"and "how many"exercises to do at each workout.

And that's not all..

We also added exercise variables,"reps" and "sets", so you know the exact number of repetitions and sets is suited for your fitness goal.

This ensures you get in shape faster and safer.

Dumbbell Workout Poster Features:

  • 35 dumbbell exercises
  • Clearly Illustrated Start/Finish Positions and Targeted Muscles for every exercise in the poster.
  • Legs exercises
  • Arms exercises
  • Core exercises
  • Back exercises
  • Shoulder exercises

A "great selection of the best dumbbell exercises for getting in shape anywhere, at "home", "gym", or outdoor. As along as you have a pair of dumbbells, you're good to go.

Whether your fitness goal is to lose weight, burn fat or tone up your body, this cheat sheet workout chart with dumbbell is all you need to get in the best shape of your life.

Here's what our customers are saying....

"Since I’m relatively a beginner (former exerciser getting back into it), this is a great start for me. The beauty of dumbbells is that you can get different weights and tailor it to your fitness level.

I am highly satisfied with my purchase and recommended this poster without hesitation."


"This product has 35 different dumbbell workouts just as shown in the pictures you see when purchasing. I am new to using Dumbbells and this poster has really helped me feel more confident with the workouts that I am doing.

I am seeing more progress that I was when doing on my own. The workouts shown are easy to understand and complete even for beginners like myself.

The poster is thick so I do not think it will tear easily. I am happy with this product."


"Good quality and well made. Came faster in the mail than expected. Nice and thick paper. I really like this and would recommend to anyone."


Personal trainer approved.

All exercises in this "Exercise Poster" are hand picked by Elite Certified Personal Trainers and experienced Fitwirr's fitness expert with B.S. in Exercise Science.

They have been helping people achieve their best bodies through selecting the best and most effective exercises.

The trainer have selected the best Dumbbell Exercises you can do to get in shape!

We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money.

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  • $21.99 was $24.99